What We Do

Individual counseling is a personal opportunity to receive support and experience growth during challenging times in life. Individual counseling can help one deal with many personal topics in life such as anger, depression, anxiety, substance abuse, marriage and relationship challenges, parenting problems, school difficulties, career changes etc.

Play therapy responds to the unique developmental needs of young children, who often express themselves better through play activities than through verbal communication.

Group counseling allows one to find out that they are not alone in their type of life challenge. To be involved in a group of peers who are in a similar place not only increases one’s understanding of the struggles around the topic but also the variety of the possible solutions available. Typically, groups have up to eight participants, one or two group leaders, and revolve around common topics like anger management, self-esteem, divorce, and domestic violence, anxiety, depression, toxic relationships, trauma, and substance abuse and recovery.

Family counseling is a form of treatment that is designed to address specific issues affecting the health and functioning of a family. It can be used to help a family through a difficult period, a major transition, or mental or behavioral health problems in family members

(“Family Therapy”, 2014) Family therapy employ techniques and exercises from cognitive behavioral therapy, interpersonal therapy, or other types of individual therapy. These techniques employed will depend on the specific problems the client or clients present with.